FREE CLASSES

Photo of students in Vrksasana (Tree Pose) at Houston Iengar Yoga Studio class. — Students at Houston Iyengar Yoga Studio class in Vrksasana (Tree Pose).

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“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
b.k.s. iyengar, “light on life”
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FREE INTRODUCTORY CLASSES

Our next series of free introductory classes for students new to HIYS, will be held in January 2026. Check back in late December for dates and times.

For information about parking, entrances and elevators, please email Constance. She’ll send you more information about parking, entering the building, the elevators. etc.

We provide mats and any other props you may need, though you are welcome to bring your own if you prefer.

Come with an empty stomach, or eat lightly no less than two hours before class. Wear shorts or tights. (Baggy pants and bell-bottoms obscure your view and your teacher’s view of your knees and ankles.) To register, or for more information, please email Constance. Please let us know if you will need to use the elevator. It’s a freight elevator—the teacher will operate it for you.

For more information about Iyengar Yoga, go to the Official IYENGAR site.

Photo of Students in Tadasana (Mountain Pose) — Tadasana (Mountain Pose)

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Constance has been my teacher for 25+ years! She encouraged and supported me to become a certified teacher. As I age, I can’t imagine my life without yoga. I have learned so much about the union of body, mind and spirit. Constance gives personal, individual attention to everyone in the class. As a bonus, Spring Street Studios provides a walk through art on your way to class!
student
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Photo of students in Dandasana (Staff Pose) at Houston Iyengar Yoga Studo class — Dandasana (Staff Pose)