FREE CLASSES

Photo of students in Vrksasana (Tree Pose) at Houston Iengar Yoga Studio class. — Students at Houston Iyengar Yoga Studio class in Vrksasana (Tree Pose).

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“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
b.k.s. iyengar, “light on life”
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FREE INTRODUCTORY CLASSES

Newcomers may take a free 50+ or Level 1 class during the first three weeks of the Winter/Spring Session, January 4–24. Please email Constance when you plan to come. She can tell you about parking, entrances, elevators, etc. and answer any other questions you might have.

We provide mats and any other props you may need, though you are welcome to bring your own if you prefer.

Come with an empty stomach, or eat lightly no less than two hours before class. Wear shorts or tights. (Baggy pants and bell-bottoms obscure your view and your teacher’s view of your knees and ankles.)

For more information about Iyengar Yoga, go to the Official IYENGAR site.

Photo of Students in Tadasana (Mountain Pose) — Tadasana (Mountain Pose)

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Constance has been my teacher for 25+ years! She encouraged and supported me to become a certified teacher. As I age, I can’t imagine my life without yoga. I have learned so much about the union of body, mind and spirit. Constance gives personal, individual attention to everyone in the class. As a bonus, Spring Street Studios provides a walk through art on your way to class!
student
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Photo of students in Dandasana (Staff Pose) at Houston Iyengar Yoga Studo class — Dandasana (Staff Pose)